Stress not only affects one’s mental and physical health, it can even cause hair loss.
When you are under stress, hair can go into the telogen (fall-out) phase. In fact, hair loss can occur up to three months after a stressful event. However, after the initial hair loss, it usually grows back in six to nine months.
A 2003 study published in the American Journal of Pathology states that hair follicles represent an important target for stressors.
The effect of neurohormones, neuropeptides and neurotransmitters during stress may significantly influence the cyclic activity of hair follicles.
Later, a 2007 study published in the American Academy of Dermatology confirmed that stress can cause dermatologic problems, such as acne, brittle nails or even hair loss.
To fight stress, try some simple stress-buster exercises, meditate, practice deep breathing and take steps to remove known stressors from your life.
2. Poor Diet
What you eat has a direct impact on your skin and hair health. Hair needs various vitamins, minerals and proteins to remain healthy.
A 2002 study published in Clinical and Experimental Dermatology highlights the connection between nutritional factors and hair loss. The study shows the role of essential amino acids, protein, iron and serum zinc for hair growth.
Hence, it is important to follow a healthy diet to enjoy healthy hair.
A 2013 study published in the Journal of Korean Medical Science suggests that iron plays a certain role, especially in premenopausal female pattern hair loss.
In order to have healthy hair, you must include healthy and natural foods that are rich in protein, vitamin E and iron in your diet. You must also include foods rich in trace minerals, such as zinc and copper.
Do not survive on junk food and avoid following a severely restrictive crash or fad diet, as it can lead to nutrient deficiencies that can cause hair loss, thinning, and dull and brittle hair.
3. Hairstyling Tools
Nowadays, most of us tend to experiment with our hair and end up using hairstyling tools frequently.
Even the daily use of a blow dryer causes significant damage to your hair. The heat from the dryer strips the serum from your hair, making it look dry and dull.
To reduce damage to your locks, set your hair dryer on a low setting and constantly move it in up-and-down motions. However, it is always better to allow your wet hair to dry naturally.
A 2011 study published in the Annals of Dermatology reports that using a hair dryer causes more surface damage than natural drying. In fact, using a hair dryer at a distance of 15 cm with continuous motion causes relatively less damage.
Other styling treatments like straightening and curling contribute to more hair loss when done frequently. When using a hair straightener or curler to style your hair, the less heat the better. Too much heat can cause serious damage including breakage.
4. Infusing Hair with Chemical Products
To keep the hair healthy, many of us rely on commercial shampoos, gels, serums and other hair styling products. But not all the products available in the market are healthy for your hair.
Many products contain harmful chemicals that can cause great damage to your hair, which may not be reversible.
Chemicals like hydrogen peroxide and ammonia found in hair dye can cause thinning hair and hair loss. Dihydrotestosterone or DHT is another harmful chemical found in shampoos that can contribute to hair loss.
In hair relaxers, the primary chemical of concern is sodium hydroxide, which can weaken the hair and cause a scalp infection.
Avoid overloading your hair with harsh chemical-based products. Instead, opt for herbal products and homemade recipes for hair masks or hair dyes that use natural ingredients .
5. Swimming in Chlorinated Water
Swimming is one of the best activities to help you stay fit and healthy. But swimming in a chlorinated pool is not good for your hair
There are more than 100 chemical by products in pools that use chlorine as a disinfectant. These byproducts are not good for your health as well as hair. In fact, chlorine buildup in the hair causes it to become frizzy and fragile.
Also, chlorine can remove the natural oil that covers hair shafts, which results in loss of shine and flexibility, as well as making your hair more susceptible to breakage.
In a 2000 study published in the Journal of Dermatology, researchers examined 67 expert swimmers and 54 non-swimmers and found that 61 percent of the swimmers exhibited symptoms of hair discoloration as compared to non-swimmers.
If you like swimming, try to swim in chlorinated pools only occasionally. Preferably, wear a swim cap. Make sure to shower and shampoo your hair immediately after swimming. Do not allow the pool water to dry up in your hair.
Rckless teasing or backcombing your hair is highly damaging as it tangles your hair. In fact, it can lead to split ends and hair breakage for months.
While teasing, when you lift up the cuticles, it greatly damages the natural fibers of protein that constitute the cuticles.
Similarly, aggressive brushing or over brushing is also not recommended as it causes too much friction and makes hair weak and brittle.
If you are still unwilling to give up teasing, do it only occasionally and use a fine-toothed comb. Also, remember to be gentle with your hair while teasing and do not try to do too much at once.
At the end of the day, make sure to gentle comb out the teasing, working from the ends all the way up to the roots.