Here are the top 10 home remedies for upset stomach.
Ginger is a popular and highly effective ingredient to treat upset stomach. It has antifungal and antibacterial properties that help soothe stomach pains and relieve indigestion, as well as reducing the frequency of loose stools. It also contains chemicals that help relax the intestinal tract.
Add one-half teaspoon of dry ginger powder to one cup of buttermilk, mix it well and drink this solution three or four times a day for two days. You can also add a pinch of asafetida also known as hing in this solution. Simmer a few slices of fresh ginger in two cups of boiling water for 10 minutes. Let it cool and then drink the tea several times a day.
Note: Ginger remedies are not suitable for those suffering from high blood pressure.
Bananas are considered a super food for treating gastrointestinal problems like indigestion and loose stools. The fruit is easily digestible and helps absorb excess acid in the stomach.
It is rich in pectin that will help solidify stools. Also, the high potassium content present in bananas helps replace electrolytes that may be lost when suffering from diarrhea.
Mash a ripe banana and mix it in a glass of buttermilk. Drink this two or three times daily for one to two days.Mash a ripe banana in a bowl and mix in one teaspoon of tamarind pulp and a little bit of salt. Eat this mixture twice daily for one to two days.
Apple Cider Vinegar
When it comes to home remedies for upset stomach, apple cider vinegar definitely ranks among the best. The high pectin concentration in apple cider vinegar soothes an irritated stomach and relieves nausea. Also, its acidic nature helps get things moving in a normal pattern.
Add one teaspoon of apple cider vinegar to a glass of water.Add a little honey to make the solution taste a bit better.Drink this with each meal until you get complete relief from your symptoms.