Dr'Health: 2016

Thursday, 25 August 2016

How Exercise Changes Your Brain, Boosts Your Memory and Helps You Think Better

There are many good reasons to stay physically active and incorporate some form of exercise into your daily routine.
Some big benefits of exercise include staying in shape, keeping obesity at bay and reducing the odds of developing heart disease, strokes and diabetes, a few of the deadly diseases that have gripped people throughout the world.

Houseplants are a common element in home décor. Beautiful indoor plants add visual interest and greenery to your home interior, aid in purifying the indoor air and may offer medicinal benefits, too.

The unmistakable smell and taste of coffee work like an alarm clock for many in the morning. This tasty beverage that comes from a simple bean is popular worldwide.
More than 400 billion cups of coffee are consumed every year, making it one of the world’s most popular drinks today. In fact, the love of coffee goes back centuries.

Actress, Bimbo Oshin Celebrates Turning 45 With Cute Selfie

Nollywood actress Bimbo Oshin clocked 45 today July 24th, 2016 and numerous birthday messages from her friends and colleagues have been pouring in on social media. She shared the lovely selfie above of herself to mark her day.
Bimbo is a Nigerian film actress, film-maker, director and producer. She was born in Ondo town, a city in Ondo State southwestern Nigeria.

Jay Jay Okocha And His Adorable Family Take Selfies At London Heathrow Airport

Nigerian football icon, Jay Jay Okocha was at the London Heathrow Airport with his wife, son A-Jay & his daughter Daniella recently and the adorable family had fun taking some family selfies at the airport while waiting for their flight.

Lionel Messi Debuts New Blonde Look And It’s Got Everyone Talking

Argentinian soccer star, Lionel Messi decide to switch things up with his look and dye his hair blonde.
His wife, Antonella revealed his new look on her Instagram page and the photo, captioned, ‘#blondeboy’ , has been garnering mixed reviews with many comparing the Barcelona play maker to Arsenal and Wales midfielder, Aaron Ramsey who rocked a similar hairstyle at the just concluded Euro 2016 tournament.

How to Lighten Dark Skin Around Your Pubic Area

Bikinis, shorts and mini-skirts get nearly daily wear in the summertime. But for women who have a dark bikini line, such clothing could be a major turn off.
Discoloration between the thighs and the pubic area is a cosmetic issue that causes embarrassment, but fortunately it is usually not a medical issue.
Hyperpigmentation of the bikini line can be due to several reasons, the most common being genetic factors. Some people are more likely to develop excess pigmentation in this area than others.
Other common causes include overexposure to harmful ultraviolet (UV) sunrays, some type of skin disease, wearing polyester underwear, regular shaving and constant friction between the thighs due to wearing clothes that are too tight.
Excessive sweating and accumulation of dead skin can also contribute to this problem.
As the skin of the pubic area is very delicate, it is not a good idea to use commercial skin-whitening or bleaching products that contain a lot of chemicals.

Get Glowing Skin with This Powerful Juice

Lifestyle factors, such as your eating habits, drinking habits, sleep pattern, hygiene habits and exercise routine, have a direct impact on how your skin looks.

List of Home Remedies for Skin Cancer -Diet -

List of Home Remedies for Skin Cancer
-Diet -

Home remedies Skin Cancer #1 :
Be sure to eat at least five servings of fruits and vegetables each day, especially those foods rich in the antioxidants beta - carotene , vitamin C, and selenium, such as broccoli , carrots, and citrus fruits . Dr. Harvey Arbesman , Professor of Dermatology at the New York State University at Buffalo School of Medicine and Biomedical Sciences in Buffalo , New York, makes this

Home Remedies for Swollen Feet

Swollen feet is a common problem that anyone can suffer from. It is not a disease in itself, but rather a symptom of an underlying issue.
Usually, this problem arises when fluid accumulates in the tissues, leading to swelling known as edema.
This can occur for several reasons, such as being overweight, standing or sitting for long periods of time, aging, pregnancy, premenstrual syndrome (PMS), nutritional deficiencies, lack of physical exercise and poor blood circulation.

Here are the top 10 home remedies for foot pain.

Foot pain is one of the most common ailments, affecting people of all age groups at some point in their lives. Foot pain can occur anywhere in the foot including the toes, heel, sole, ankle or arch.
Pain can be due to a number of reasons such as old age, wearing uncomfortable shoes, excessive walking, standing on your feet for a long period of time, some kind of fracture, a mineral deficiency , ingrown toenails, and diabetes or other health conditions.
There are many things that you can try at home using readily available ingredients to take care of foot pain naturally.

Home Remedies for Hemorrhoids (Piles)

affect as many as 75 percent of people in the United States at some point in their lives. They most frequently strike when people are
between ages 45 and 65 .
This common problem occurs when veins in the anus and rectum become swollen and inflamed. A number of factors contribute to them, such as gravity, family history, constipation, a low-fiber diet, heavy lifting, obesity, food allergies, lack of physical activity, pregnancy, and prolonged sitting or standing.
Hemorrhoids are mainly of two types – internal or external. As the terms suggest, internal hemorrhoids develop inside the rectum and external hemorrhoids lie just below the skin around the anus.

10 Reasons Why Cell Phones are Bad for Your Health

Cell phones have revolutionized communication in the 21st century, and their use has seen a rapid increase in recent years.
As of January 2014, 90 percent of American adults owned a cell phone, 32 percent owned an e-reader and 42 percent owned a tablet computer, according to a Pew Internet & American Life Project Survey. The data itself highlights the popularity of mobile devices.
People are seen constantly checking their devices for messages, alerts or calls, even when the device isn’t ringing or vibrating.
This addiction to cell phones is unknowingly destroying your health.
Long-term exposure to electromagnetic radiation from cell phones hampers your health in many ways.
In fact, various studies have highlighted the negative side of cell phones.
Here are the 10 reasons why cell phones are bad for your health.

Here are the tips if you want your kid to be sharp

PROTEIN
Protein helps build and repair body tissues
Protein is essential for growth and development
Protein provides amino acids necessary for protein synthesis

B-VITS
Vitamin B1 / Thiamine is needed for the release of energy from carbohydrate
Vitamin B2 / Riboflavin is needed for the release of energy from protein, fats and carbohydrate
Vitamin B12 / Cyanocobalamine is needed for red blood cell production.
Niacin (vitamin B3) is needed for the release of energy from protein, fats and carbohydrate

ZINC
Zinc is essential for growth

VIT-C
Vitamin C enhances absorption of iron from non-meat source
Vitamin C contributes to the absorption of iron from food

VIT-D
Vitamin D helps the body utilize calcium and phosphorus

VIT-A
Vitamin A aids is maintaining the health of skin and mucous membrane
Vitamin A is essential for the functioning of the eyes

FOLIC ACID
Folic acid is essential for growth and division of cells
FIBRE
Oat soluble fibre (beta- glucan) helps to lower the rise of blood glucose provided it is not consumed together with other food

VIT-E
Vitamin E protects the fat in body tissues from oxidation
IRON
Iron is a factor in red blood cell formation

CALCIUM
Calcium aids in the development of strong bones and teeth
IODINE
Iodine is essential for the formation of thyroid hormone which regulates our bodies metabolism

10 Best Food Sources for Vitamin B Complex

Vitamin B complex is a compound made up of eight different water-soluble B vitamins that together work as an energy booster as they help convert food into energy. They are also needed for proper growth and development, and are essential for your blood cells, hormones and nervous system.
Each of the B vitamins is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one. Plus, each plays important roles in the body’s function, and a deficiency of any of them can hugely impact your health.
The eight vitamins in the B complex compound are:

Hair loss is a common problem nowadays. As hair is regarded as an asset that enhances one’s physical appearance, balding or thinning hair is a problem that many want to correct as soon as possible.
Some of the common factors contributing to thinning hair are
excessive physical or emotional stress, hormonal imbalances, nutritional deficiencies, pollution, allergies, use of wrong hair care products, poor hair care routine, and heredity.
If you have thinning hair, there is no need to spend money on expensive treatments and products. There are many natural remedies to help you get thicker and voluminous hair.
Here are the top 10 ways to get thicker hair naturally.

How to Get Rid of Pimples Fast

Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.
Excess sebum secretion by the oil glands is the primary cause behind this problem.

Here are the top 10 natural remedies to get rid of back acne fast.

1. Apple Cider Vinegar
Apple cider vinegar is one of the best natural treatments for all types of acne, including that on your back.
It inhibits inflammation and bacterial growth responsible for skin breakouts, due to its anti-inflammatory and antibacterial properties. Plus, it helps balance the pH level of the skin, which is important to keep your skin free of any kind of problem.
Dilute 1 tablespoon of raw, unfiltered apple cider vinegar with 1 cup of water. Apply this solution on the affected areas of your back. Wait 10 minutes, then rinse it off with lukewarm water. Finish by applying a light, water-based moisturizer. Repeat this remedy 2 or 3 times a day until the acne is healed completely.
Also, consuming apple cider vinegar daily can help keep your skin healthy from within. Add 1 teaspoon of raw, unfiltered apple cider vinegar and a little raw honey to a glass of warm water and drink it twice daily.
2. Tea Tree Oil
Another excellent home remedy for back acne is tea tree oil.
This essential oil is loaded with natural antiseptic and anti-inflammatory properties that help treat acne. When used topically, the oil easily penetrates into the skin and helps dry out the acne quickly. It also reduces redness and inflammation.

Basketmouth’s wife, Elsie Okpocha shared this photo of her adorable daughter, Janelle striking a photo in a denim jumpsuit for the camera. She gushed over her little girl captioning the photo, “Hey Beautiful

Olamide Plays With His Son’s Dreads As They Have Fun Together

Popular rapper, Olamide may be a beast on the microphone but in the comfort of his bedroom, he is a playful and doting father.

Banky W Receives State Honour In New York

Nigerian singer, Banky W , has received a state recognition in the form of Citation certificates given to him by Eric L. Adams, the President of the Borough of Brooklyn. He was awarded for his contribution to his community and successful career.

Banky shared his latest achievement with his fans on his Instagram page. He explained how hard it was for him to return to Nigeria to pursue music adding that he is glad he made his choice looking back at how far he has come.

Top Nigeria celebrity that got highest followers in istagram that will shock you

1. David Adedeji Adeleke aka Davido
Davido is an American-born Nigerian recording artist, performer and record producer. He is currently at 2.5 million followers.

Famous Nollywood Actresses That Converted To Islam Explain Why They Dumped Christianity

We bring you six of Nigeria’s finest actresses who have all sought refuge under the umbrella of Islam:

Meet Nigerian Couple Whose Five Children (All Girls) Are Lawyers

Tor-Uja, daughter of Executive Secretary, Nigerian Christian Pilgrims Commission (NCPC), Dr.Uja Tor- Uja has shared beautiful photos of her family on Facebook.

She wrote:

Tor & Berry met about 35 years ago, and they decided to dedicate their lives to God… for a while it seemed like God was just minding his business and ignoring them.

Meet Accounting Graduate Who Hawks Food In A Wheelbarrow in Ekpoma, Edo State

A Facebook user, Daniel Usifoh has shared the inspiring story of a male university graduate who makes a living by selling food at a motor park in Ekpoma, Edo State.

RRS Arrests 22 Suspected Kid Robbers in Agege

About 22 teenagers have been arrested by operatives of the Rapid Response Squad (RRS) of Lagos State Police Command for robbery, stealing and cultism around Agege and its environs.
Amongst the 22 teenagers arrested were four female four female.

Police Arrests Taxi Driver Who Ran Away With Passenger’s N1.8m In Abuja

A 38 year-old taxi driver, Muritala Olugunju, has been arrested by operatives of the Inspector General of Police Special Intelligence Response Team,

12 Things Buhari Government Is Doing To Revive Nigeria’s Economy — Adeosun

The Minister of Finance, Kemi Adeosun, on Thursday enumerated no less than a dozen policies the Buhari administration is putting in place to reverse the reverse the worrisome trend of the nation’s economy.

Here are the top 10 home remedies to increase sperm count.

Dayo Amusa Lounges At A Beach In Dubai

Nollywood actress, Dayo Amusa who recently clocked a new age has been spotted in Dubai having a nice time.

Popular Nollywood actor, Leo Mezie is currently battling kidney failure and is in dire need of a kidney transplant.

At the young age of 20, Bakare Olalekan Mubarak is currently acclaimed the tallest male model in Nigeria with a towering height of 6″8. He has the same height with the tallest female model in the world.
Mubarak is a model, actor and the current Mr Kwara 2015.

Here are the top 10 ways to get rid of bed bug bites.

Here are the top 10 home remedies for appendicitis.

Here are the top 10 home remedies for arthritis.

Here are the top 10 ways to stop vomiting in dogs.

Here are the top 10 cheap yet healthy foods to eat when you’re broke.

Top 10 Richest Musicians In Africa

Youssou N’dour, the richest musician in Africa is a Senegalese singer,

Reports indicate that legendary producer c * m musician , OJB Jezreel has passed away on Tuesday morning following a relapse of a kidney condition.

Emmanuela

Happy birthday to an infant prodigy, a promising comedienne, Emmanuela who has fast become an internet sensation with short comedy skits that have gone viral on social media.
The kid is just 6 years old and has graced the stages of several top comedy events.

Illuminati Members in Nigeria – 12 Most Well Known celebrities in Nigeria

Illuminati is the most powerful secret organization in the world. Some people call it a sect; others think that the Illuminati really control our minds.

Budding Nigerian entertainers, Blair and Clinton Roberts popularly known as DNATwins have been reportedly kidnapped.
The twin brothers, who rose to fame as contestants on Glo X Factor Season 2,

EME boss, Bankole Wellington, better known as Banky W, revealed on Thursday that he has been getting a number of private messages from ladies claiming to be his future wife.

Toyin Aimakhu Celebrates Toke Makinwa, Begs For Forgiveness

Popular Nollywood star, Toyin Aimakhu today took to her Instagram page to celebrate vlogger and media personality Toke Makinwa.

Superstar singer, actor and video director, Banky W ran into Nollywood actor Jim Iyke on the streets of New York today and both entertainment industry A-listers posed for a quick round of selfies.

Phyno Steps Out In Igbo Chieftancy Outfit

‘Fada Fada’ singer and critically acclaimed Ibo rapper, Phyno stepped out today in an outfit for Igbo chiefs. He looked like a total boss rocking the ensemble.

Diamond Bank Sacks 400 Workers

Diamond Bank Sacks 400 Workers
According to reports reaching our news desk Diamond Bank Nigeria Plc might be in Distress as they disengages 400 staffers from their pay roll and cannot afford to pay entitlement.

The senator representing Benue North-East Senatorial Zone, Barnabas Gemade was caught on camera taking a nap while on duty right inside the national assembly.

The burial of former Super Eagles captain and Chief Coach, Stephen Keshi, who died on June 8th has been slated for July 29th at his hometown, Illah in Oshimili North Local Government Area of Delta State.

The Nigerian Police have arrested and interrogated a prominent cleric in Warri over alleged sponsoring of the militant group in Niger Delta.

Singer Jaywon Wins ACIA Awards In Atlanta

Singer Jaywon Wins ACIA Awards In Atlanta
Jaywon has won yet another award. The music act who released his new album, Oba Orin not too long ago won the Best Indigenous Act Of The Year at the 2016 edition of ACIA Award held in Atlanta.

How 26-Year-Old Nigerian Lady Made Two Million Dollars From $500 Business In New York

A 26-year-old Nigerian lady named Kelechi Anyadiegwu who lives in New York, has become a viral internet sensation.

July 20, 2016 – Pictures: Meet Wizkid’s ‘Twin’ Brother Melvin
Take a closer look at these pictures, can you pick out the real Wizkid?

– Nollywood actress Lola Alao converts to Islam
– The actress has adopted a new name
– She joined the likes of Lizzy Anjorin, Fathia Balogun and others
Popular Nollywood actress Lola Alao has dumped her former religion Christianity for Islam.
The actress converted on Tuesday, July, 19 at the Academy of Islamic Propagation, Nigeria (ACADIP). The actress has also adopted the name Rhodiat.

Actress Taiwo Aromokun's Cute Twins Turn 3 Today

The Yourba actress is celebrating her twins birthday today, she shared these photos on her page along with words of love and appreciation.

Goat Allegedly Gives Birth To 'Human Like' Creature In Taraba

Hausa new portal Rariya News shared these unbelievable photos of Taraba residents in shock and awe, after a nanny goat allegedly gave birth to the baby goat in 'human form' you see below.

HKN/Sony music act, Davido has revealed that over 200 students recently graduated from his father’s institution, Adeleke University, and more than half of them were on scholarships sponsored by his billionaire father.

Here are the top 10 superfoods to prevent breast cancer.

Your daily bread could contain cancer-causing chemicals, including Potassium Bromate and Potassium Iodate, substances that are banned in many countries, but not in India due to slack food regulations, warns a new report released by the Centre for Science and Environment.

Ernest Asuzu used to be a big star in Nollywood but a strange claim of mental illness made his career crash

Nollywood actress, Mercy Aigbe says she wears bum shorts at home for a special reason to protect her marriage.

News of his ailment is coming barely a month after popular music producer, OJB Jezreel died from a similar ailment.
Leo Mezie is suffering from a kidney ailment